Poor circulation is most commonly found in the extremities, such as legs and arms and is usually felt in the fingers and toes. As the blood supply decreases, so does our capability to think sharply and precisely. Poor Leg Circulation Age, a less active lifestyle or medical condition can affect blood flow. The most common causes include obesity, diabetes, heart conditions, and arterial issues. If a blood clot in your leg breaks away, it can pass through other parts of your body, including your heart or lungs. The symptoms of poor circulation can be alarming, but they are one way the body alerts you to a problem. 4. More serious symptoms of poor circulation can manifest as difficulty breathing, high blood pressure, elevated resting heart rate, and pale skin color from a weakened liver. Our extremities, including the fingers and toes, receive heat through the blood circulating from our core. If you find yourself constantly feeling exhausted, even after a good night’s sleep, you may have poor circulation. In addition to poor circulation in the feet and painful cramping in the legs, calves, and thighs, people with diabetes are at risk for diabetic neuropathy. If it first turns white before immediately returning to a darker shade, poor circulation may be at hand. Having poor blood circulation can put you at a major health risk and it can be especially worrisome for seniors. The symptoms of poor circulation can be alarming, but they are one way the body alerts you to a problem. As unpleasant as cold extremities are, poor circulation may be a symptom of a more serious underlying condition. Diabetics have more to be concerned about than just blood sugar levels, as poor circulation is a major consequence of the disease. Our brain relies on circulation to be in tip-top shape. If you’re having uncomfortable symptoms, they may signal an underlying condition. The most common symptoms include: Tingling or numbness in the extremities (fingers, hands, arms, legs, feet, and toes) Sharp and/or throbbing pains in the arms and legs Several conditions including diabetes, obesity, heart conditions, and arterial problems can lead to poor circulation. Poor circulation isn’t a condition in itself. Any open wounds will also be affected as the healing process will take longer. Other factors that favour the development of the smokerâs leg are lack of exercise, poor diet, high cholesterol, diabetes, gout and obesity. Pain. At times, poor circulation is only felt in one area of the body like tingling fingers when poor circulation in hands while sleeping is experienced. 57 years experience Pediatrics. The most common symptoms of poor circulation include: Each condition that might lead to poor circulation can also cause unique symptoms. Poor circulation is most common in the arms, hands, legs and feet may occur with exercise and in a more severe form of PAD at rest. People with advanced diabetes may have difficulty detecting the signs of poor circulation. Poor circulation in feet is often the sign of another medical health issue that prevents the proper circulation of blood to the distant extremities. Our memory can also be affected by poor circulation to the brain. Poor blood circulation can affect the entire body, including the brain, heart, liver, kidneys and the limbs. Muscle cramps. Women are more likely to develop Raynaud’s disease. A reduced blood flow can cause libido problems for both men and women. The good news is that circulation can be improved, with exercise being one of the key factors. Control Your Blood Pressure. If you have any concerns in regards to your blood circulation, meet with your doctor to discuss treatment. These include: swelling; water retention; soreness in the legs Poor circulation in feet, Causes, Symptoms, Diagnosis & Treatment results from other health issues or conditions. The numbing and tingling sensation that most commonly occurs in your hands, feet, arms, and legs, signals a reduction or blockage of blood flow to these parts. Symptoms of poor blood circulation in legs include: Leg numbness or tingling Cramping in hip, thigh, or calf muscles after physical activity Our inner body temperature depends on a consistent blood supply. Being overweight or obese also puts you at an increased risk for many other causes of poor circulation, including varicose veins and blood vessel problems. If left untreated, poor circulation in feet, legs, hands, or elsewhere, can lead to several adverse brain-associated abnormalities: memory loss, dizziness, headaches, and depression. Stomach pains, and ears as diarrhea, stomach pains, and ears, numbness and tingling, as circulation! 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