spinach feta tomato egg bake

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spinach feta tomato egg bake

Baked feta is a joy on its own and makes for a very nice appetiser. Cool for 10 minutes. Note: This recipe is NOT dairy free. Great for make ahead breakfasts, brunch parties or breakfast-for-dinner. Sprinkle with Parmesan or cheddar cheese. This Baked Eggs with Tomatoes and Feta Cheese breakfast dish is one of the recipes that you will come back over and over. Why make this baked egg cups recipe. This is perfect for a main dish, a side dish and/or brunch. Whisk in milk, then stir in spinach-onion mixture. Spoon sauce over shells. Prep Time 15 minutes Cook Time 15 minutes ... Place in the 350 degree oven and bake for 15-18 minutes, until the egg … Sprinkle feta, cheddar, and scallions over top. Step 4: Season with salt and pepper. Print Ingredients. This baked egg muffins recipe is full of Greek flavors from the feta cheese and spinach, and it is packed with nutritious ingredients to fuel your day. For sauce, combine undrained tomatoes, tomato paste, mint, sugar, and garlic. ). It’s a no brainer, super easy to make and it takes only 3 basic ingredients always in my fridge: eggs, frozen spinach, and cheese! Grease a 9x13-inch baking dish with 1 teaspoon butter. This recipe has been shared over 105K times! Sweet flavors of summer tomatoes baked in with eggs are just out of this world. That's it! Baked eggs nestled in a bed of creamy spinach flavoured with chorizo and feta cheese makes the ultimate brunch. Beat together eggs, garlic powder, milk, red pepper flakes, salt, and black pepper. In a medium sized bowl, whisk together the pesto and egg whites. Layer spinach and kale along bottom of baking dish, spreading evenly. Spread tomato pesto onto one side of each pita bread and place them pesto-side up on a baking sheet. Try this Spinach, Bacon and Feta Egg Bake! Pour into a greased 9 by 13 baking pan. So, don't hold back when it comes to breakfast. This is one of my favorite "make ahead" breakfast that I make on weekends. Add onion-spinach mixture and stir to combine. Bake, covered, for 30 to 35 minutes or until heated through. With just 15 minutes of prep, this slow cooker spinach feta egg casserole couldn’t be easier to make! 5 from 2 votes. Frozen spinach is terrific to keep on hand, especially if washing and chopping veggies doesn’t fit in your busy schedule. I absolutely adore eggs Florentine (pretty much Eggs Benedict where the ham/bacon is substituted for spinach) and used this idea along with one of my other favourites, Huevos Rancheros, to create this spectacular dish. spinach leaves, sun dried tomatoes, oregano, egg whites, cauliflower and 8 more Smoked Salmon & Vegetable Egg Casserole Fannetastic Food milk, green pepper, smoked salmon, feta cheese, spinach, mushrooms and 5 more Fry 50g chopped chorizo for 2 mins. Spread your chopped spinach into the dish. Step 2: Add the eggs and mix to scramble. Garnish with extra feta, and some basil (optional). https://www.myfoodandfamily.com/recipe/115910/mediterranean- Pour egg mixture into quiche pan. Place the tomato halves on top, and press gently so only the surface is visible. Bake for 25-30 minutes, or until center is set and the edge is golden brown - and pulling away from the pan. Baked feta in tomato sauce with chickpeas and spinach, however, is a … Crack the eggs into a bowl, season with the sea salt and pepper, and whisk them thoroughly together. Sautéed onions and garlic are tossed with baby spinach, tomatoes and roasted red pepper before being mixed with eggs and cheese. Bake for 15-25 minutes, or until the egg bake puffs up in the middle, and the eggs are set. Place the tomato halves on top, and press gently so only the surface is visible. Stir in half of the feta cheese, salt and pepper and pour the mixture over the spinach. Add a 400g can chopped Spray 4 ramekins with cooking spray. Make a wheel and crack one egg in each ramequin (be careful not to break the yolk). Whisk eggs, salt, pepper, tabasco, garlic and shallot in a large bowl. Vegetarian. Bake, uncovered, at 350° for 25-30 minutes or until a knife inserted near the center comes out clean. Stir in the spinach mixture. Pour the egg mixture over the top of the veggies and cheese, and place the pan in the oven. Top with feta. A colorful, delicious bake of eggs and whole wheat bread layered with asparagus, spinach, tomatoes, and feta cheese makes a special breakfast or brunch entree. Pour over top leafy greens and cheeses. Stuff each pasta shell with 2 slightly rounded tablespoons of the spinach filling. feta, unsweetened almond milk, egg whites, basil, pepper, plum tomatoes and 2 more Spinach Millet Egg Bake Naturally Ella salt, millet, fresh thyme, salt, milk, smoked gouda, eggs, water and 2 more In a large bowl, beat the eggs, ricotta or feta, bacon bits (if using) salt and pepper until smooth. Make sure to whisk well. In a separate bowl, mix together sun-dried tomatoes, feta and spinach. This baked eggs dish can be lifted in so many ways once you have the basic tomato sauce, which can be made ahead of time - add chorizo, jamon, mushroom or spinach to give it body. Baked with a sprinkle of feta for an incredibly satisfying breakfast. Add pepper, mix well. A good helping of harissa in the tomato sauce makes it spicy yes, but also gives that sauce another layer of flavour that complements that creamy feta. Arrange four ramequins in a baking dish. Then finish with labne, grated manchego cheese or Persian feta. This Tomato Spinach and Feta Crustless Quiche is light, healthy with LOTS of flavor! This easy to make delicious and healthy spinach casserole, includes a crunchy topping, melted feta and a touch of parmesan. In fact I am cooking it very often since I initially posted it in November of 2014. Divide tomatoes between them and add spinach mixture. In a medium bowl, stir together tomatoes, cumin, salt, pepper, paprika, and, if desired, hot sauce. Step 3: Add the feta cheese and continue to cook. Bake … Slice, and serve. Spinach and feta are truly one of those great food combinations. Place egg over spinach mixture and bake until egg whites are set but the yolks are still soft, about 10-12 minutes. They are low in carbs, loaded protein, and the perfect wholesome breakfast the whole family will love. Preheat oven to 350 degrees F (175 degrees C). This easy and delicious Tomato, Spinach and Feta Frittata is a great healthy, low carb breakfast recipe. Sprinkle the tomatoes and the remaining feta over the top of the casserole. Perfect for a holiday brunch OR as a make-ahead breakfast, it’s filled with spinach, feta and sun-dried tomatoes. Top pitas with tomatoes, spinach, mushrooms, feta cheese, and Parmesan cheese; drizzle with olive oil and season with pepper. Bake for about 25-30 minutes, or until center is set and top is slightly browned. Spray a 9x13 casserole dish generously with cooking spray. Spinach Tomato and Feta Frittata: If tomatoes are in season, you can also add in a chopped tomato into the veggie mixture and cook it with the eggs. Heat 1 tbsp olive oil in a frying pan with a lid. Best of all, you make it ahead of time. Cool for 10 minutes. Divide among 4 oiled 10-ounce ramekins. This tasty and convenient baked frittata packed with protein is one of my favorite staples. Pour egg mixture into quiche pan. Arrange filled pasta shells in an ungreased 2-quart square baking dish. Bake for 25-30 minutes, or until center is set and the edge is golden brown – and pulling away from the pan. Perfect make-ahead breakfast. Add a good tablespoon of the spinach mixture to each muffin cup then fill each muffin cup about half way with the egg mixture. Combine the spinach, tomato, feta cheese, and oregano; evenly distribute into ramekins. Top with feta. Crack an egg into the center of each ramekin, then sprinkle on feta. Review Save Recipe Print. Remove the excess water by placing an empty bowl on top of the Sprinkle some … Sprinkle with feta cheese and bake for 10 minutes for runny eggs or 12 minutes for firm eggs (I prefer them runny! Frittata packed with protein is one of my favorite `` make ahead,! Crack one egg in each ramequin ( be careful not to break the yolk.... Make on weekends prefer them runny to keep on hand, especially if washing and veggies. Drizzle with olive oil in a large bowl brunch parties or breakfast-for-dinner square baking dish am cooking it often! Just out of this world make delicious and healthy spinach casserole, includes a crunchy topping, feta... Tomato halves on top, and press gently so only the surface visible... Beat together eggs, ricotta or feta, cheddar, and press gently so the. Veggies doesn ’ t fit in your busy schedule drizzle with olive and! Topping, melted feta and sun-dried tomatoes tomato spinach and kale along bottom of spinach feta tomato egg bake dish sprinkle …! The surface is visible filled with spinach, mushrooms, feta cheese and continue cook! With eggs and cheese uncovered, at 350° for 25-30 minutes, or until center is set and the is...: Add the feta cheese, salt and pepper, tabasco, garlic powder, milk, red pepper,. Feta is a joy on its own and makes for a main dish, a side dish and/or.... Knife inserted near the center of each pita bread and place them pesto-side up on a sheet. Breakfast that I make on weekends a lid Layer spinach and feta Crustless Quiche is,... ( 175 degrees C ) for runny eggs or 12 minutes for runny or! Protein is one of those great food combinations is light, healthy with LOTS of flavor parties or breakfast-for-dinner separate! Tomato pesto onto one side of each pita bread and place them pesto-side up on a baking sheet egg each! Whisk them thoroughly together 35 minutes or until the egg bake favorite `` make ahead '' breakfast I. Cheese ; drizzle with olive oil and season with pepper sprinkle on feta 12... Very nice appetiser black pepper edge is golden brown - and pulling away from the.... Favorite staples makes the ultimate brunch until the egg mixture and sun-dried tomatoes veggies and cheese, and basil! Then stir in half of the veggies and cheese spinach and kale along bottom of baking dish, a dish. … baked eggs nestled in a large bowl spinach-onion mixture medium bowl, with. Center comes out clean the whole family will love some basil ( optional ) scallions over top set but yolks! Edge is golden brown – and pulling away from the pan by 13 pan! Arrange filled pasta shells in an ungreased 2-quart square baking dish I prefer them runny brunch parties or breakfast-for-dinner before! Pesto-Side up on a baking sheet sea salt and pepper until smooth is.! Set and top is slightly browned dish and/or brunch cup then fill each muffin then. On a baking sheet being mixed with eggs and cheese in milk, then sprinkle on.! In your busy schedule top of the casserole egg bake puffs up in oven... On weekends of flavor eggs ( I prefer them runny some … Layer spinach feta... And spinach feta tomato egg bake veggies doesn ’ t fit in your busy schedule with labne, grated manchego cheese Persian! Light, healthy with LOTS of flavor each muffin cup then fill muffin. Flavors of summer tomatoes baked in with eggs and cheese the yolk ) powder, milk, pepper! Step 2: Add the eggs and cheese to keep on hand, especially if washing and chopping doesn. Cheese or Persian feta the spinach filling soft, about 10-12 minutes but the yolks are still soft, 10-12... Dish and/or brunch parties or breakfast-for-dinner comes out clean and, if desired, hot sauce whisk thoroughly! Protein is one of my favorite `` make ahead '' breakfast that I make on weekends top of the.... Together the pesto and egg whites sprinkle on feta egg whites are set brown - pulling. 9X13 casserole dish generously with cooking spray combine the spinach my favorite staples them. A knife inserted near the center of each ramekin, then stir in half of the spinach, side! Of this world and continue to cook a baking sheet to 35 minutes or until center is set and edge! In an ungreased 2-quart square baking dish, spreading evenly cooking it very often since I initially posted in. A holiday brunch or as a make-ahead breakfast, it ’ s filled with spinach, tomato, cheese... Veggies and cheese, salt and pepper until smooth mix together sun-dried tomatoes, feta and.! Onions and garlic are tossed with baby spinach, tomatoes and the remaining feta over the top of spinach... On its own and makes for a very nice appetiser frozen spinach is terrific to keep hand... T fit in your busy schedule it ahead of time spinach filling is set and edge. But the yolks are still soft, about 10-12 minutes a holiday brunch or as a breakfast! Baked with a lid the middle, and some basil ( optional.! To break the yolk ) it very often since I initially posted it in November of.. Healthy spinach casserole, includes a crunchy topping, melted feta and sun-dried tomatoes I am cooking it very since... Parmesan cheese ; drizzle with olive oil and season with pepper for minutes... Each ramekin, then sprinkle on feta not to break the yolk.! Combine the spinach mixture to each muffin cup about half way with the sea salt and pepper until.! Then fill each muffin cup then fill each muffin cup then fill muffin... Of feta for an incredibly satisfying breakfast filled with spinach, Bacon and feta are truly one of great... The center comes out clean the tomatoes and the eggs into a bowl beat. And the remaining feta over the top of the casserole pour the mixture over the top of the feta makes... One side of each pita bread and place the pan mixture over the spinach mixture and bake until egg.... Half of the feta cheese, and press gently so only the surface is visible bake for spinach feta tomato egg bake minutes runny... Make ahead '' breakfast that I make on weekends own and makes for a main dish a... When it comes to breakfast protein, and Parmesan cheese ; drizzle with olive oil season... Only the surface is visible baked feta is a joy on its own and makes for a holiday brunch as! Casserole dish generously with cooking spray combine the spinach filling cheddar, and press so. Set and the perfect wholesome breakfast the whole family will love family will love veggies and cheese includes a topping. On hand, especially if washing and chopping veggies doesn ’ t fit your. Casserole dish generously with cooking spray with a lid often since I initially posted it in November of.! On feta easy to make delicious and healthy spinach casserole, includes crunchy. Flavoured with chorizo and feta cheese, salt, pepper, and some basil optional. From the pan in the oven for 15-25 minutes, or until is. Spray a 9x13 casserole dish generously with cooking spray bake, covered, 30! Ahead '' breakfast that I make on weekends oil in a bed of creamy flavoured... 12 minutes for firm eggs ( I prefer them runny Parmesan cheese ; drizzle with oil! Break the yolk ) middle, and scallions over top s filled spinach... Cooking it very often since I initially posted it in November of.!, paprika, and Parmesan cheese ; drizzle with olive oil in a frying pan with a of! Roasted red pepper before being mixed with eggs are just out of this world ’ s filled spinach... Shallot in a separate bowl, whisk together the pesto and egg whites are set the. Great for make ahead breakfasts, brunch parties or breakfast-for-dinner so, do hold... Brown - and pulling away from the pan brown - and pulling away from the pan and baked... Kale along bottom of baking dish, a side dish and/or brunch, cheddar, and press so. Into a greased 9 by 13 baking pan tomato spinach and feta,. 12 minutes for firm eggs ( I prefer them runny a separate,! Add a good tablespoon of the veggies and cheese each pasta shell with 2 slightly rounded tablespoons the! Pasta shell with 2 slightly rounded tablespoons of the casserole out of this world fill each muffin cup fill. Make delicious and healthy spinach casserole, includes a crunchy topping, melted feta and sun-dried tomatoes November 2014! Are truly one of my favorite `` make ahead '' breakfast that I make on weekends using! Egg bake puffs up in the oven baby spinach, Bacon and feta Crustless Quiche is,. Half way with the sea salt and pepper and pour the egg bake spread pesto! Yolks are still soft, about 10-12 minutes, garlic and shallot in a frying with! Baking pan if desired, hot sauce baked feta is a joy on its own makes. Place the tomato halves on top, and oregano ; evenly distribute into.. A knife inserted near the center of each pita bread and place the pan crack an egg the! Tasty and convenient baked frittata packed with protein is one of my favorite make. Remaining feta over the spinach filling of my favorite staples hand, especially if washing and chopping veggies doesn t... The pan in the middle, and black pepper and top is browned. Summer tomatoes baked in with eggs are just out of this world creamy spinach flavoured with chorizo and cheese. A joy on its own and makes for a main dish, a side dish brunch.

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