Her arms are too long. The scale is O to 9 expressed in thirds of a unit, e.g. 5- is 4 2/3, 5 is 5 and 5+ is 5 1/3. Ape index indicates how long a person’s arms are relative to his body’s height. Ian Hill 25 Sep 2005. A person with a bigger ape index can usually reach farther than a person of the same height with a shorter wingspan, especially if all other areas of their climbing are equal (such as power, technique, and … If your wingspan is greater than your height, then your ape ratio is great than 1 The longer your arms are compared to your height, the less mobility you need in all of your joints to deadlift well. But if your arm span is 5-foot-6, your index would be -1. This means that if you have proportionally longer arms, you could well be more comfortable on a bigger frame. I'm 5'9, and my wingspan is 6'2. The Ape Index. Ape Index Concerns. Positive Ape Index Disadvantage in Daily Lifting Tasks. Definition: Ape index (aka ape factor or gorilla index) equals arm span minus height, in inches. Check your Ape Index. Orangutans (genus Pongo) are great apes native to Indonesia and Malaysia.They are found in the rainforests of Borneo and Sumatra, but during the Pleistocene they ranged throughout Southeast Asia and South China.Classified in the genus Pongo, orangutans were originally considered to be one species.From 1996, they were divided into two species: the Bornean orangutan … But then something interesting happens when she tries to lift that crate high enough to put on a waist-high shelf. The Ape index is a comparison between your … Why Ape Index Matters in Rock Climbing. I won't use this as an excuse not to lift, just curious. Typically: ape index = arm span / height. If you’re 5-foot-7, for example, and your arm span is 5-foot-9, your ape index is +2. This is sometimes expressed as a ratio, with Da Vinci’s “Vitruvian Man” alluding to the idea that the perfect ratio is one, which is to say that arm span and height should be equal. Term: ape index. The ape index is the length of your arm span compared to your height. The length of your arms relative to your height. (Put another way, positive ape indexes correspond with longer arms and … Da Vinci’s classic Vitruvian man has an arm span equal to his height and therefore an ape index of 1. Basically I have a really big ape index of 1.06. How to Calculate Your Ape Index There are two ways to calculate your ape index: divide your wingspan by your height or subtract your height from your wingspan. An ape index greater than 1 (arm span longer than height) seems to be helpful for rock climbers, swimmers (Michael Phelps = 1.06), … An alternative option to help decide which bike to go for is to look at your ape index. On a bigger bike, reach to the handlebars will be longer. The ape index is measured because in sports like rock climbing, swimming, boxing, and basketball it’s considered an advantage to have long arms for your height. I've got a perfectly normal, boring, +/-0 ape index, although I have a theory that if I try and think my arms longer they will start to grow again. Her spine hardly moves as she slips her hands under a 50 pound crate and lifts it off the ground. The planetary 3-hour-range index Kp is the mean standardized K-index from 13 geomagnetic observatories between 44 degrees and 60 degrees northern or southern geomagnetic latitude. ! She can’t get the box up. My question is how much will long arms affect me in exercises like the bench press and OHP, in terms of being able to lift heavy since I train for strength. Our most popular newsletter, featuring the newest stories on survival, adventure news, book reviews, long reads, and more. 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